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“Beef” & Brussel Sprout Skillet w/ spiced roasted sweet potatoes By Recipe:…

1 min read

“Beef” & Brussel Sprout Skillet w/ spiced roasted sweet potatoes 🌿🍃

By janetsmunchmeals


Serves 2:

¼ medium red onion finely chopped
1 tsp olive oil
5-6 oz. plant-based ground meat substitute
¼ lb. brussel sprouts ends trimmed and cut into quarters
¼ tsp each kosher salt and pepper
1 tsp cumin
1 tsp dried oregano
1 heaping tsp stone ground mustard
¼ cup white wine
Chopped fresh dill for serving

Sweet Potatoes:
1 large sweet potato or 2 smaller sweet potatoes, peeled and cut into fries
1 ½ tbsp oil
½ tsp each kosher salt, pepper, cumin, dried oregano, garlic powder, nutritional yeast

Tahini Sauce (whisk well):
2 tbsp pourable tahini
juice of 1/2 lemon
1/4 tsp garlic powder
salt and pepper to taste
1 tsp maple syrup or agave nectar
approx 1 to 2 tbsp water to thin


Toss the potatoes in the oil and seasonings and bake at 400 degrees F for 30 min, flipping halfway. Bake longer for crisper fries.

Meanwhile, cook onions, oil, ground meat substitute for 5 min on medium heat. Add brussel sprouts, salt, pepper, cumin, dried oregano. Cook 5 min, partially covered.

Add white wine, cook until brussel sprouts are fork tender, allowing liquid to mostly evaporate. Add mustard, stir through. Serve, top with Tahini Sauce and dill. 🌿🍃
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